Sitara is proud to announce that Sitara Dance is coming to Romford

Under the guidance of Alix, of the fabulous Eastern Roses the start date for the next course is Monday 29th March 2010.
This course is suitable for adults of all ages and all levels and ability and is designed for those will little or no experience in Belly Dance so you will benefit from it whether you were on our previous 12 week course or not.

We will take you through the basics of belly dance and beyond and teach you how to add brand new steps and styling with a Spanish Arabic flavour to your belly dance skills. This is an upbeat and playful choreography danced with spirit, attitude and skirt swirling technique. Great fun to learn!

Level 1/ 2
Suitable for all levels of ability including beginners.

Places on the course are limited so to reserve your place on the next course please contact Sitara by email or call 07968 476204.

Is Belly Dance Suitable For Me? Bellydance is suitable for ladies of all ages, shapes, sizes, ability and fitness levels. Bellydance is fun to learn and a wonderful way to become fitter, improve your figure, and shimmy away that excess weight.

What you can expect to Learn

New Beginnings:

We start the class with gentle stretching and isolation drills to prepare the body for the dance moves ahead. We then continue our warm up with our fun filled belly dance cardio to keep you fit and toned! This will help you to keep in top shape as it not only burns calories but it also stimulates the digestive system and increases metabolism and brings many benefits to the body.

We will then take you through the basics of belly dance and beyond and teach you how to shake it like Shakira with a brand new dance to “Hips don’t lie”. Sexy sassy and with tons of attitude this dance will certainly leave you feeling exhilarated!

By the end of the course you will have completed a full choreography and we will also teach you how to deliver the dance with performance tips and style! As always you will receive handouts on the dance choreography to help you along on the way!

Suitable for all levels.

What Shall I Wear?

Belly dance is usually performed in bare feet. Come wearing something loose and comfortable, perhaps with a scarf to tie around your hips. You can purchase coin hip scarves in class at a reasonable price. We look forward to welcoming you on this exciting journey as you master this skilled and beautiful ancient art form.

What If I Can't Make Monday Evenings!

Sitara Dance also has drop-in classes in Basildon, Brentwood, Chelmsford and Southend. Click here for details.