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Sitara is proud to announce that
Sitara Dance is now at Romford
The start date for our next 12 week
beginner’s belly dance course at Romford is
Monday 9th January 2012
Course Description:
The course is suitable for ladies of all ages and all levels of ability.
Sitara’s All
New Belly Dance Cardio:
We return in the New Year with a Belly Dance Explosion of new and exciting
calorie burning combinations that will raise your metabolism to work off
those extra pounds!
A total body workout – shimmy and dance your way to a new and toned
body with a whole collection of brand new fun filled combinations to upbeat
energising music!! We will have you looking and feeling fantastic in 2012!
You will begin to notice
many improvements in both your physical and mental well being within weeks.
This will include:
• Improved positive body image and increased confidence
• Speeds up your metabolic rate so you burn calories and loose weight.
• Improved co-ordination and flexibility
• Stimulates yet relaxes body and mind
• Fellowship and friendly enjoyable class atmosphere. Have fun and
make new friends
• Gives you new opportunities and opens many new doors.
By the end of the course not only will you be looking and feeling great but
you will also have learned a brand new choreography too.
Welcome to the world of bellydance!
This course will be run by Sitara.
Suitable for all levels.
Places on the course are limited so to reserve your place on the next
course please contact Sitara by email or call 07968 476204.
What
will I Learn
Each class will begin with a warm up using gentle stretching exercises
followed by a practise drill of hip drops and rib isolations and
cardio to prepare you for the dance moves. By the end of the course
you will have completed a brand new full choreography and we will
also teach you how to deliver the dance with performance tips and
style! As always you will receive handouts on the dance choreography
to help you along!
What Shall I Wear?
Belly
dance is usually performed in bare feet. Come wearing something loose
and comfortable, perhaps with a scarf to tie around your hips. You can
purchase coin hip scarves in class at a reasonable price. We look
forward to welcoming you on this exciting journey as you master this
skilled and beautiful ancient art form.
What If I Can't Make Monday Evenings!
Sitara Dance
also has drop-in classes in Basildon, Brentwood, Chelmsford and Southend. Click here for details.
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